AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
how to appreciate the lows in life
the matcha diaries
How Do You Feel When You've Been Through This?
"I would just kind of cycle through this list when I wanted to take a nap. Hold something soft and breathing just that was honestly that was like the first thing I went to a lot," she said. "Meditating which has been which was hard in the beginning as it like usually always is but just something that I've been doing pretty good at now."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode