The Heroic Man Q&A
Heroic Man with Pete Taylor
00:00
Optimizing Morning and Evening Routines for Performance
This chapter highlights the significance of establishing effective morning and evening routines for improved performance, emphasizing the impact of sleep quality, meal timing, and minimizing technology use before bed. It discusses simple strategies such as consistent bedtime routines, reducing carbohydrate intake, and creating a dark sleep environment to enhance sleep quality and cognitive abilities.
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