This chapter emphasizes the importance of setting realistic goals, consistency in daily actions, and evaluating progress for personal growth and success. It discusses the significance of self-trust, starting with small achievable goals, and managing anxiety in a fast-paced modern society. Additionally, the chapter explores the balance between short-term predictability and long-term unpredictability, reflecting on the design of effective routines and seizing opportunities for significant personal advancement.
Cory Allen is a meditation coach, podcaster, and an author.
We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.
Expect to learn why so many people feel like they are drifting in life, why genuine change is so hard to achieve, how to fully embrace your emotions & feel more alive, where the negative voice in our heads comes from, how to set goals and habits that actually stick, how to learn to trust yourself and much more...