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#178 Insomnia with Dr David Cunnington

The GP Show

CHAPTER

Sleep, Supplements, and Efficacy: Exploring the Role of Supplements in Improving Sleep

Exploring the importance of sleep and the effectiveness of supplements in improving sleep, including the limited evidence for melatonin and the modest effects of hops and valerian. The chapter also discusses the use of melatonin as a clock-shifting drug and its efficacy in certain populations.

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