The program includes one 60 to 90 minute workshop where we do all the work together and I teach you a lot of awesome tools. We create a specific plan for this most difficult urge and it's live so I can help you. And then the following Monday, we'll have a follow up call on mastering self accountability. It will be a follow up to help you stay accountable. If you've had any problems to work through those problems, okay, and it is $6.