Happier - Ep. 384: We Use Halfway Day to Review Our “22 for 22” Lists and #Rest22in22 (We’ve Made Some Progress)
Happier with Gretchen Rubin
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How to Jump Start Your Rest 22 and 22
Gretchen and Twowe are working on getting into the habit of rest. Gretchen says she's been napping every day, which has made a difference in her life. They both say they're having trouble remembering to take time out for themselves. The two women have come up with ways to jump-start their sleep habits.
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