Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
Balanced Fitness Fusion for All Ages
This chapter explores the integration of pulse movements from Pilates into strength training while emphasizing the importance of time under tension for muscle development. It encourages a holistic approach to fitness that prioritizes fundamental health aspects over trendy methods, particularly for older athletes. The discussion highlights the significance of effort over pace in running, advocating for flexibility in training to accommodate individual needs and aging challenges.
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