Speak Kindly to Yourself Through Words of Affirmation with Jaeden Schafer
Redefining Movement
00:00
How Do Affirmations Really Help You Manifest Your Goals?
"I think affirmations are so powerful. If you can just listen to, you know, five minutes a day in the morning," she says. "It's a really good way to get your day started off right." She recommends paring it with something that you all rarely do - like drink coffee or brush your teeth every night.
Transcript
Play full episode
