Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
The Exam Room by the Physicians Committee
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The Biggest Predictor of Weight Loss
The book that we used for this particular program was Dr. Barnard's 21-day vegan kickstart, the weight loss kickstart. She said it was taking meat out of your diet and replacing that essentially with beans. We see the same thing, for example, for the risk of diabetes. When you're supposed to pick just one food that would increase the risk of sugar, it's meat,. It's processed and red meat. The other animal foods were also associated but what tipped the scales the most was taking meat from the diet.
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