The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

Sweet Misconceptions: Diet Sodas and Weight Management

This chapter investigates the impact of artificial sweeteners in diet sodas on weight loss, debunking myths that they lead to weight gain. It examines various studies that support the notion that switching to diet options can result in significant weight loss, while also addressing lifestyle factors. The discussion highlights concerns about sugar cravings and potential health risks associated with artificial sweeteners, particularly questioning their links to cancer and effects on gut microbiota.

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