The Diary Of A CEO with Steven Bartlett cover image

Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22

The Diary Of A CEO with Steven Bartlett

00:00

The Importance of Proactive Mental Health Care

This chapter emphasizes the significance of seeking therapy not just in times of crisis but as a routine practice for mental health. It features personal anecdotes about therapy experiences, particularly the effectiveness of cognitive behavioral therapy (CBT) in managing anxiety and the importance of finding the right therapist.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app