The Practice of Mindfulness

All mindfulness is is paying very close attention to experience without adding anything to it. There's no mentre, there's no visualization,. There's no necessary belief framework. It's just in each moment, you ormaking an effort to clearly notice whatever you in fact notice. And that clear noticing is different from the way you are tending to live in at least two respectsthe one is your tending to live your life. This is something very few people notice about themselves until they try to meditate.