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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Intensity of Running

"It's just crazy how easy it is to do when you thinking you'e done the right thing. But there's no need for it," he says. "I had that exact experience tat i nt on at a grandfondos in europe, where we rode a hundred and 60 kay." 'The more elate the athlete is, they're the ones who are actually under feeling,' she adds.

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