How Do You Train Ankle Stiffness?

Foe: I didn't really look at the ankle much as an area. The where it started for me was edy selected in japan. Eddy selected an exraby lego, crag wings. He played three or four games in two seasons, calf. Calf injury. Hamstring, calf, hampstring in in sequence,. couldn't take the field. So i got to try on som spicimen i e. First thing is very obvious. We're doing a lot of work up steps, some bare feet work, stick on the back and switchis legs switching front and back. And twetnaan, his hamstrings were not strong, you