5min chapter

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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Huberman Lab

CHAPTER

Firefighters Waken Up in the Midnight

Firefighters are different from nurses and health care workers who have to work throughout the night for as firefighters they get opportunity to sleep. So in that way their sleep date and sleep pressure during daytime is not as strong as a night shift nurse or a truck driver who is driving all night. When people say yes you found this and can you extend it to other shift workers my answer is no we have to go back and figure out that's why we went to the station and figure out what would work for them. If I have to go and do this for nurses maybe even I will go or our staff will go and figure outWhat happens do they have opportunity to take five minutes break? What do

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