
643: Mindfulness for Busy People with Willem Kuyken
Age Less / Live More
Mindfulness in Mental Health
This chapter delves into Mindfulness-Based Cognitive Therapy (MBCT), exploring its origins and efficacy in preventing depression relapses. It highlights the role of mindfulness in reshaping our relationship with thoughts, promoting emotional awareness, and integrating self-care practices into daily routines. The discussion emphasizes the collective responsibility of individuals and communities in fostering mental wellness and recognizing early signs of depressive episodes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.