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643: Mindfulness for Busy People with Willem Kuyken

Age Less / Live More

CHAPTER

Mindfulness in Mental Health

This chapter delves into Mindfulness-Based Cognitive Therapy (MBCT), exploring its origins and efficacy in preventing depression relapses. It highlights the role of mindfulness in reshaping our relationship with thoughts, promoting emotional awareness, and integrating self-care practices into daily routines. The discussion emphasizes the collective responsibility of individuals and communities in fostering mental wellness and recognizing early signs of depressive episodes.

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