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Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924)

You Are Heroic with Brian Johnson

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Confronting Experiential Avoidance: Embracing Challenge for Growth

This chapter explores the negative impacts of experiential avoidance as presented in Stephen Hayes' workbook, emphasizing how evading discomfort can exacerbate mental health issues. It advocates for acceptance and confronting challenges to foster a more meaningful life.

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