"I check in with myself about every six hours. How often do you go through an entire day and never check in with yourself?" "The likelihood of having those days is far greater if you measure the time differently," he says. The name of the book is the power of one more. You can get anywhere books are sold. And there's a web siht called the power ofOneMore dot com, where there's surveys and quizzes and tutorials that you can use as well."

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode