How Do You Get Your Focus Out of Your Work?

i get up every day at four a m. and i'm my es at the back end of our fields, and maybe i have one or two dogs with me at the time. Everything's turned off. My phone's unplugged, which i do the night like. Iunpluggedit the night before myself. That's how i start evry day, right? Like, that's what i do to protect this, to protect protect, you know, my time for flow. And we've found is that most people can just have their conversations. If you walk n your boss's office, ansa, look, i need to do this, cause it's going to