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Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

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Kafine Increases Strength and Power Performance in Resistance Training Females

A recent study came out by noram and colleagues, a titled kafine increases strength and power performance in resistance trained females. One of the drawbacks is that virtually all of the research looking at the effect of kating on anerobic performance has used exclusively male subjects. So it was good to see this study in in female lifters. The results are basically what one would expect. They seem to be consistently and meaningfully positive.

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