3min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

Kafine Increases Strength and Power Performance in Resistance Training Females

A recent study came out by noram and colleagues, a titled kafine increases strength and power performance in resistance trained females. One of the drawbacks is that virtually all of the research looking at the effect of kating on anerobic performance has used exclusively male subjects. So it was good to see this study in in female lifters. The results are basically what one would expect. They seem to be consistently and meaningfully positive.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode