Tentrising

Next time you start to remember the difficult moments in your past, focus on that. On the fact that you're part of something bigger, that you feel was better in humanity. Nothing that happened can change that fact. But you still need to try and accept the things you cannot change. Are you willing to try an exercise with me? Okay. Close your eyes and focus all of your attention on your breath. Now let the last leaf float away and begin to bring your attention back into the room. Whenever you're ready, open your eyes. How was that? It was...tentrising. I can't say I've ever done anything like that before.