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Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Enhancing Running Economy Through Carbohydrate Intake
This chapter examines how carbohydrates significantly influence running economy and endurance during long-distance races. It also discusses the effects of dietary supplements like nitrate and caffeine, emphasizing the necessity of effective fueling strategies to maintain performance.
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