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2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
Mind Pump: Raw Fitness Truth
Renegade Rows and Dunphy Squats
Discussion on the value and proper execution of Renegade Rows and Dunphy Squats, highlighting their benefits for stability, anti-rotation, and range of motion improvement.
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