How can I reduce my belly fat?
Do you really know?
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How to Reduce Abdominal Fat
Visceral fat is a serious risk factor for many chronic diseases such as diabetes, heart disease and even some cancers. Unlike subcutaneous fat, visceral fat releases inflammatory substances that can disrupt or hormonal balance,. increase insulin resistance and raise the risk of chronic diseases. It's notoriously challenging to reduce due to its unique characteristics. A comprehensive approach involving diet, exercise, stress management and consistency is necessary to effectively tackle abdominal fat.
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