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The Hardest Thing About Doing Hard Things … and How To Conquer Them. Wade Lightheart Joins Us Ep-1748

The Todd Herman Show

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Navigating Pre-Competition Anxiety and the Importance of Preparation

This chapter explores the psychological preparation necessary for success in bodybuilding competitions. It highlights the significance of confidence built through training and shares insights on managing first-time anxiety by relying on past experiences.

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