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E095 - Build an AESTHETIC Physique in 90 Days (Complete Transformation) | Greg O'Gallagher

First Things THRST

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Optimizing Health Through Metrics and Sleep

This chapter explores the critical role of personal health metrics, focusing on blood work and dietary influences on nutrient levels. The discussion also highlights sleep tracking, jet lag challenges, and methods like 'grounding' to enhance sleep quality for better overall well-being.

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