Body Learning: The Alexander Technique cover image

Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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The Images That You've Come Up With Are Really Powerful

i would say tof people, be patient and play with these ideas, because they are actually quite powerful. Well, they're colorful directions mut color theou. Some people are visual, some people are auditory, and some or different, have different ways of where they concentrate on the information coming from their body and the world. And a, that's why i particularly like the imagery in conjunction with the hands on lessons,. There's two avenues, if not more, for learning to release habit, you know.

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