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Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)

Pacey Performance Podcast

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The Intricacies of a Specific Movement, Change Direction

i collaborate with a great professional, jim radcliffe, and we're really good friends too. He's a product of the same on wes, trained as a teacher. But so we start with wheeldrill, which is stance and first step. And then you go to organ swadrill, which jimmy invented. Then you go to a dot drill, where you learn to project your center a mass. So it just, it's a self correct soldiers am almust yet aas what it works out to be. It was prafly, driven by me. And at the points that i sent over ad that were just fror my observations, the these intric

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