Chasing Clarity: Health & Fitness Podcast cover image

ALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167

Chasing Clarity: Health & Fitness Podcast

00:00

Debunking Fat Myths

This chapter addresses common misconceptions about dietary fat and its impact on heart health, particularly challenging outdated views on saturated fat. By emphasizing the importance of evidence-based nutrition education, the discussion aims to empower listeners to discern fact from misinformation for better health decisions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app