How to Develop a Get and Focus Routine for ADHD

The get and focus routine is an idea of going okay, you have to do something. How do you get from your couch to your computer basically and do something? There's there's levels to it I mean some things if they're so boring if you can delegate them that's always good but there is a level of going. Adhera dog isn't processed enough, we don't get enough dopamine in our brains. This is something that literally feels physically painful because we talk about ADHD all the time.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app