Tetragrammaton with Rick Rubin cover image

Peter Asher

Tetragrammaton with Rick Rubin

00:00

Maximizing Hydration and Energy with Electrolytes

This chapter explores the crucial role of electrolytes in enhancing hydration and performance, especially after vigorous exercise or heat exposure. It underscores the benefits of essential minerals like sodium, potassium, and magnesium while sharing a memorable anecdote involving John Lennon.

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