Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) cover image

Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Transforming Health: The Impact of Dietary Changes

This chapter explores how a couple transformed their health by eliminating sugar from their diet and replacing it with nutritious alternatives like baobab. They share insights on improvements in wellbeing, the sustainability of healthy eating, and the economic aspects of choosing health over conventional diets.

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