Ep. 49 - Sharon Salzberg
Ram Dass Here And Now
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Journey to Happiness through Buddhist Teachings and Meditation
Reflecting on interactions with a Buddhist monk and personal experiences, the chapter emphasizes finding happiness by appreciating life's abundance and shifting focus from negativity. It discusses the transformative power of meditation in changing one's relationship with difficulties and distractions, highlighting the importance of concentration and mindfulness in enhancing mental clarity and inner peace.
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