2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

073: Ask David — Implementing the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Disarming Technique

The disarming technique by definition is finding truth in someone. Ellie: I was kind of overjoyed to see we got some rain last night, I sure hope it continues. And looking forward to that live session because I've been wanting to do that kind of work on the air.

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