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Gemma Newman, MD On Optimizing Hormone Health

The Rich Roll Podcast

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Navigating Plant-Based Nutrition

This chapter delves into the benefits of plant-based diets, advocating for increased plant intake while acknowledging the presence of processed foods. It contrasts the short-term advantages of carnivore diets with potential long-term deficiencies, promoting a balanced approach to a diverse and nutrient-rich plant-centric lifestyle.

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