Running form, biomechanics, shoes, and myths part 1 with Dr. Thomas Hughes | EP#110
That Triathlon Show
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The Importance of Running Analysis
I think fortunately that there's been kind of a shift again in the last couple of years that we see more and more people and media realizing that trying to run on the forefoot is not a good idea. So then it's useful to think about running tall to get that posture right when you're running. I just think run tall or run tall because that's that's one of the few like form cues that I that I use, especially intra-flourance. After the bike you can easily tend to lean forward at the waist as you say because you've been in that position on the bike. But actually it can give you know I had someone in earlier today who was telling me
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