2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

057: Interpersonal Model (Part 4) — "And It's All Your Fault!" The Relationship Journal

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Relationship Journal

The relationship journal is a five-step tool to bring about interpersonal enlightenment. The only problem with it is it involves the death of the ego and that is often a very painful death as you'll find out in this segment. It's kind of a politically unpopular topic, And I would say it's been spiritually unpopular too because the Buddha tried to promote this 2500 years ago. But what I've developed is a very simple tool that will actually bring any individual to a state of interpersonal enlightenment quickly in 10 minutes.

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