4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

036: Ask David — Empowering the Victim With the Five Secrets

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Five Secrets of Effective Communication Can Change the World

The goal in using the five secrets of effective communication with someone who is abusive is not necessarily to develop an intimate relationship with that person because they may be genuinely dangerous. But rather to interact with them in a way that they will stop targeting you as the victim of their abuse. So I hope this works. I have some trepidation, but I also think it's an exciting and important topic. Let me start out with an example of how not to do it and how to do it.

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