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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
How to Stay Focused on Inflammation
LZ Granderson: I want to remind people that, you know, one size doesn't, doesn't fit all. So is it blood work or is it first we're going to look at lifestyle? What's your approach? He says he has an hour with each patient and then 30 minutes on a follow-up. LZ: Nutrition, movement, stress reduction, sleep are all part of what I call the menopause toolkit.
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