The Importance of Learning and Change as an Adult
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
The Importance of Consistency in Change
Change is not born of aha's and breakthroughs. And learning and awareness is not sufficient to sustain change. What actually creates change is the iceberg of repetition, consistent repetition. So we can have the aha's but that's not actually what brings us change. It is the tip of the iceberg.
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