Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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Do You Really Know How to Train Your Mind?
When the mind is in a state of emotional turmoil, the last thing you want to do is to be paying attention to your mind. The success of one in teaching breathing exercises is, number one, it's the language. It was specifically a high performance technique for mental and physical performance. And i remember, like working wit fop allrhad gone back six months or three,. i can't remember, exactly, a few months ago, and i was talking about pretty much anxiety.
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