Self-care boundaries in high-stress jobs

If you have a tendency to take on too much, you might want to look at the boundaries you have with your co-workers and your boss.  

It seems hard, but setting boundaries could improve your life, and your work as well. Boundaries expert Nedra Glover Tawwab teaches you how. 

Guest:

Nedra Glover Tawwab, therapist and author of New York Times best seller, Set Boundaries, Find Peace 

This episode was first broadcast on 21st March