AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
The Physical Performance Show
The Role of Stretching in Strength and Conditioning
It's such a common belief amongst runners that stretching is endowed with these magical powers. And I honestly rarely prescribe a stretch to any runner that presents. The reason for that is injury is normally typically occur because of training errors. It outstrips the body's capacity or strength and therefore, someone gets an injury. But if people ask, they've got a foam roller, we often hear that. Should you foam roll? If it's active tendon condition where you're going to compress, attend and irritate it, if you want to stretch, you can. but please make sure you get your strength and conditioning done as a priority ahead of any stretching or foam rolling.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode