Be Aware of Your Own Presence

Be aware of your own presence, the presence that you are. And then there's the sense perception in the background. There's a stillness behind your sense perceptions. You can do the same if youare walking along the beach and looking at thes te sky,. Thers yo, and then everything helps you to become still. But ultimately, even in a city is more challenging. So don't run away and say, i need to be alone in nature, otherwise i can't do it. Yes, nature is very helpful. Can put you in touch with that stillness because nature is still. The trees are still. The sky, there are some sounds, but basically there is