Farnoosh Brock on Focus, Traveling, and the Effects of Health on Productivity
Beyond the To-Do List - Productivity for Work and Life
00:00
How to Create and Maintain Energy for Prohibited Living
Fitness isn't just being in the best shape or feeling the best, it's honestly creating and maintaining your energy to be able to do things. "I really do believe you have energy that's tapped inside you," she says. The 10 minute invigorator is based on ways that with breathing and body movements, you actually open and release that energy. But another thing that I do is I'm juicing and juicing, it releases that energy.
Transcript
Play full episode
