Fitness isn't just being in the best shape or feeling the best, it's honestly creating and maintaining your energy to be able to do things. "I really do believe you have energy that's tapped inside you," she says. The 10 minute invigorator is based on ways that with breathing and body movements, you actually open and release that energy. But another thing that I do is I'm juicing and juicing, it releases that energy.
Farnoosh Brock was born and raised in Tehran, Iran. After leaving Iran at 11 and living in Turkey for 3 years, she moved to the United States. She studied electrical engineering and French at university and then entered the corporate world. In 2011, she left a 12-year successful career at a Fortune 100 company to start her own company, Prolific Living Inc. Today, she is a professional blogger, author, speaker, business coach and an expert green juicer. She is passionate about showing her readers and clients how to define their own freedom in their health and their careers. She infuses her love of green juicing, Ashtanga yoga, writing, photography, entrepreneurship, and world travel into her work to show you that your dreams are accessible and possible too. Her favorite quote, the one that led to that resignation from Corporate America is: “The lust for comfort kills the passions of the soul.” by Khalil Gibran.
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