People are becoming increasingly aware of how deeply alcohol affects both their bodies and their minds. What really changes when you stop drinking? Giving up alcohol often brings greater mental clarity, emotional balance, and a stronger sense of control over your life. Many people report feeling calmer, more focused, and more fulfilled once alcohol is removed from their routine.
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Speakers:
Rich Roll
https://www.youtube.com/@UCpjlh0e319ksmoOD7bQFSiw
Jordan Peterson
https://www.youtube.com/@UCL_f53ZEJxp8TtlOkHwMV9Q
Dr. Andrew Huberman
https://www.youtube.com/@UC2D2CMWXMOVWx7giW1n3LIg
Gary Brecka
https://www.youtube.com/@UCLHKyx7IhZ_esCs4TSWAjEg
Dr. Daniel Amen
https://www.youtube.com/c/DrDanielAmen_BrainHealth
Mike Thurston
https://www.instagram.com/mikethurston/?hl=en
Kristen Holmes
https://www.instagram.com/drkristenholmes/
Dr Wendy Suzuki
https://www.instagram.com/wendy.suzuki/?hl=en
Dr Sara Wakeham
https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-alcohol-impacts-your-body
Gabor Mate
Music:
Ruiqi Zhao - The throne is mine
Moments - Things gone wrong
Cleanmindsounds - Calm Cinematic Atmosphere
Lost Ghosts - Darkest Space instrumental
Third Age - Mystery instrumental
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