"There's, you know, before your life and then after your life. Now, I don't have I succeeded in all my habits that I wanted to start," he says. "But I am doing like I'm walking almost every day, which is huge for me." He also recommends digital minimalism by Cal Newport of the so good they can ignore you fame,. As well as indestractable, right near a all how to control your attention and choose your life.

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