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Ep. 159 – Tides of Conception

Insight Hour with Joseph Goldstein

00:00

How to Notice Coolness

Pay attention to the nibana thermostat. Is the mind heated up or is it cooled down? A few ways to notice this practically, to actually get an experiential sense of what cooled down means. Notice when the mind is lost in some desire, some wanting, some craving. And if you can, notice carefully that moment of transition when the craving falls away.

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