Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
The Deep Struggle Is Not Enough
Sally Kohn: I'm struggling to wake up in the morning and remember to check in before looking at my New York Times newsletter. What I've done since the pandemic started is a book ending the day where I basically said, "It's kind of a gift to the soul" She says if you commit yourself every day no matter what when you enter the day, it can bring you back to who you really are.Kohn: If you bookend the day, there's this container of remembering. There's some gravitational field that is going to want to bring you back home.
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