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Rethinking Dietary Fats and Heart Health
This chapter explores the contentious debate surrounding dietary fats and their link to heart disease, scrutinizing historical studies and the influence of key figures like Ansel Keys. It challenges established nutritional guidelines, questioning the benefits of cholesterol reduction and the implications of statin usage while revealing potential conflicts of interest in medical research. The discussion highlights the need for a reevaluation of current beliefs about cholesterol, heart health, and the side effects of statins, emphasizing the importance of Coenzyme Q10 in overall well-being.